WOD 10/10/17
Strength:

Front Squat 4×5@65%
Conditioning:
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)

The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats