Author: Jared

WOD 09/9/17

  WOD 09/19/17 For Time: 40 Abmat Sit-ups 40 Push-ups 30 Double-unders 30 Abmat Sit-ups 30 Push-ups 35 Double-unders 20 Abmat Sit-ups 20 Push-ups 40 Double-unders 10 Abmat Sit-ups 10 Push-ups 45...

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WOD 09/15/17

  WOD 09/15/17 Buy-in: 40 Abmat Sit-up 3 Rounds of: 20 Right Arm Kettlebell Swing (35#/18#) 10 Box Over Jumps (24#/20#) 20 Left Arm Kettlebell Swing (35#/18#) 10 Box Over Jumps (24#/20#) Then, Cash-out 40 Abmat...

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Grove CrossFit Reviews

Grove Crossfit
5.0
Based on 9 Reviews
Phyllis M.
Phyllis M.
2016-09-17 18:06:42
I recommend all new, middle age, and advanced Crossfitters to Grove...Jarad has a tremendous amount of training experience and knowledge on something he is...
Aj K.
Aj K.
2016-02-08 16:49:37
Forest Service Friendly, incredible staff and very welcoming people. Online waver makes it even easier to come as a walk-in. Make sure to give the coach a...
Traci M.
Traci M.
2016-09-09 15:16:05
I started at Grove CrossFit in June to get in shape for my wedding that is coming up in October. I picked my dress up June 25 from the tailors with it...