Author: Jared

WOD 05/25/17

WOD 05/25/17 Strength: Deadlift 3×5 @65%, 4×4 @70% Conditioning: 4 Rounds of : 1 min ME Burpees 1 min ME Abmat Sit-up 1 min ME Deadlift (155/110) 1 min...

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WOD 05/23/17 “HULK Jump”

WOD 05/23/17 “HULK Jump” 20min AMRAP of: 5 Deadlifts (115/75 lbs) 10 Double-unders 5 Hang Power Cleans (115/75 lbs) 10 Double-unders 5 Front Squats (115/75 lbs) 10 Double-unders 5 Push Press (115/75 lbs) 10 Double-unders 5 Back Squat (115/75 lbs) 10...

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WOD 05/22/17

  WOD 05/22/17 5 Rounds of 10 Box Jumps (24/20) 15 Sumo Deadlift High Pulls 10 Box Jumps (24/20) 15 Wall Balls...

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Grove CrossFit Reviews

Grove Crossfit
5.0
Based on 9 Reviews
Phyllis M.
Phyllis M.
2016-09-17 18:06:42
I recommend all new, middle age, and advanced Crossfitters to Grove...Jarad has a tremendous amount of training experience and knowledge on something he is...
Aj K.
Aj K.
2016-02-08 16:49:37
Forest Service Friendly, incredible staff and very welcoming people. Online waver makes it even easier to come as a walk-in. Make sure to give the coach a...
Traci M.
Traci M.
2016-09-09 15:16:05
I started at Grove CrossFit in June to get in shape for my wedding that is coming up in October. I picked my dress up June 25 from the tailors with it...

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