Author: Jared

WOD 07/20/17

  WOD 07/20/17 Strength: Back Squat 5×5 @65% Conditioning: 15min AMRAP of: 2* Cleans (135/95) 2* Bar Over Burpees 100m Farmer Carry *Add 2 reps each additional...

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WOD 07/19/17 21*18*15*12*9*6 SDLHP (53/35) Box Over Jumps (24/20) 200m Run for every * you...

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WOD 07/18/17

  WOD 07/18/17 Strength: 3RM Strict Press (12min cap) Conditioning: 4 Rounds of 30Pull-ups 30 Thrusters (75/55) 30 Cal...

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WOD 07/17/17

  WOD 07/17/17 Strength: Front Squats 5×5 @65% Conditioning: 5 Rounds of 20 Abmat Sit-ups 30 Kettlebell swings, (53/35) 40 Double-...

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Grove CrossFit Reviews

Grove Crossfit
5.0
Based on 9 Reviews
Phyllis M.
Phyllis M.
2016-09-17 18:06:42
I recommend all new, middle age, and advanced Crossfitters to Grove...Jarad has a tremendous amount of training experience and knowledge on something he is...
Aj K.
Aj K.
2016-02-08 16:49:37
Forest Service Friendly, incredible staff and very welcoming people. Online waver makes it even easier to come as a walk-in. Make sure to give the coach a...
Traci M.
Traci M.
2016-09-09 15:16:05
I started at Grove CrossFit in June to get in shape for my wedding that is coming up in October. I picked my dress up June 25 from the tailors with it...