Author: Crossfit Pro

Get Started With Grove CrossFit Today!

The first step to getting started is as simple as making a phone call. Click HERE and schedule a Free Trial Class. Don’t let your current physical condition hold you back. We will challenge the fittest athletes but we can also scale even the hardest WOD to whatever level is required to challenge you without pushing you to an unsafe skill or intensity level. Telling yourself you need to get in better shape before starting is just a waste of time. The sooner you walk through our doors the sooner you are on the road to elite fitness....

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Are you interested in a FREE CrossFit Class?

Are you looking for a CrossFit Gym close to the Inland Empire, Redlands, Mentone, Yucaipa, Loma Linda, or San Bernardino area? Then look no further, Grove CrossFit is for you! We are offering free classes Click here for your FREE class, on us! We are so confident that we have what you are looking for, we will give you a free class with no obligation. Jared info@grovecrossfit.com (909)...

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Here’s How CrossFit Games Athlete Sam Dancer Warms Up

If you love the Reebok CrossFit Games, odds are that you’ve wondered how on Earth Sam Dancer is so strong. Dancer came in second place at the 2014 Reebok CrossFit® Games when he was competing as part of CrossFit Conjugate, an affiliate based in Ohio. In 2016, he qualified and competed as an individual. He’s been known to deadlift 655 pounds (297 kilograms) in competition — albeit with some pretty significant hitching. We’ve also watched Dancer hang clean 405 pounds (183.7 pounds), a feat so impressive we wrote a whole article on it last November. So when CrossFit HQ...

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What is a WOD?

WOD stands for Workout Of the Day, this is a CrossFit Term that most CrossFit trainers use to let people know the set workout for that day. Most WOD’s at Grove CrossFit will be posted the evening before on our WOD section of the home page. This will give you the ability to schedule your day/workout most...

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About Grove CrossFit

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to help you improve all around health and fitness whether you’re a high school athlete, a retiree looking to stay active, or anybody in between. Headed by Coach Jared Lara, with life experiences that iinclude high school football, boxing, kickboxing, cardio kickboxing instructor and a career with the US Forest Service as a wild lands firefighter. Jared also has had a long and highly decorated professional fighting career, as a former WBC,...

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Grove CrossFit Reviews

Grove Crossfit
5.0
Based on 9 Reviews
Phyllis M.
Phyllis M.
2016-09-17 18:06:42
I recommend all new, middle age, and advanced Crossfitters to Grove...Jarad has a tremendous amount of training experience and knowledge on something he is...
Aj K.
Aj K.
2016-02-08 16:49:37
Forest Service Friendly, incredible staff and very welcoming people. Online waver makes it even easier to come as a walk-in. Make sure to give the coach a...
Traci M.
Traci M.
2016-09-09 15:16:05
I started at Grove CrossFit in June to get in shape for my wedding that is coming up in October. I picked my dress up June 25 from the tailors with it...