Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 08/28/15

Posted by on Aug 28, 2015

  WOD 08/28/15 Olympic Lifting: 15mins to work up to a “Heavy” Split Jerk Conditioning: 15 min AMRAP 2 Deadlift 2 Box Jumps 2 Pull-ups 2 Box Jumps Add 2reps to...

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About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 08/28/15

WOD 08/28/15

Aug 28, 2015

  WOD 08/28/15 Olympic Lifting: 15mins to work up to a “Heavy” Split Jerk Conditioning: 15 min AMRAP 2 Deadlift 2 Box Jumps 2 Pull-ups 2 Box Jumps Add 2reps to each movement every new...

WOD 08/27/15

  WOD 08/27/15 Strength: Work up to a “Heavy” Cluster Conditioning: 3 Rounds 20 Wall Ball Shots 20 Wall Ball Sit-ups 20 Wall Ball Over...

WOD 08/26/15

WOD 08/26/15

Aug 26, 2015

    WOD 08/26/15 Test: 3 mins Max Effort Push-ups Conditioning: 1000m Row 2min Rest 750m Row 1min Rest 500m Row 30 Rest 250m...

WOD 08/25/15

WOD 08/25/15

Aug 25, 2015

    WOD 08/25/15 Strength: Back Squat 60%x5, 65%x 5, 70%x5x3 Conditioning: 3 Rounds for time: 400m Run 21 Kettlebell (53/35) 12 Handstand push-ups...

WOD 08/24/15

WOD 08/24/15

Aug 24, 2015

  WOD 08/24/15 Strength: Work up to a “HEAVY” 1rep Push-press Conditioning: 20min AMRAP of: 5 Thruster (95/65) 7 Hang Power Clean 10 Sumo Deadlift High-pull...

Mobility WOD