Redlands Mentone Crossfit Training Workout

News Blog

Posted by on Sep 4, 2014

...

Read More

W.O.D.

WOD 11/21/14 “Annie and Elizabeth”

Posted by on Nov 21, 2014

WOD 11/21/14  A)  Annie  50-40-30-20-10  Double-unders Sit-ups B) Elizabeth 21-15-9 Clean (135#/85#) Ring...

Read More

About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

Read More

Contact Us

Posted by on Sep 4, 2014

...

Read More

Recent Posts

WOD 11/21/14 “Annie and Elizabeth”

WOD 11/21/14 “Annie and Elizabeth”

Nov 21, 2014

WOD 11/21/14  A)  Annie  50-40-30-20-10  Double-unders Sit-ups B) Elizabeth 21-15-9 Clean (135#/85#) Ring...

WOD 11/20/14

WOD 11/20/14 Strength: Front Squats 5×5 (5#-10# Heavier then last week) Conditioning:    5 Rounds for time of: 50ft Overhead Walking Lunges (45#/35#) 21 Target Burpees...

WOB 11/19/14

WOB 11/19/14

Nov 19, 2014

WOB 11/19/14 5 Rounds for Time of: 15 Wall Ball Shots 15 Toes to bar 15 Box Jumps (24″/20″) 200m...

WOD 11/18/14

WOD 11/18/14 Strength: Back Squat 5×5 (5#-10# Heavier then last week) Conditioning:    5 Rounds for time of: 200m Row 7 Thruster, (115#/80#)...

WOD 11/17/14

WOD 11/17/14 Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Ring Dips 15 Overhead squat (95#/65#) 200m Run...

Mobility WOD