Redlands Mentone Crossfit Training Workout

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Posted by on Sep 4, 2014

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W.O.D.

WOD 11/25/14

Posted by on Nov 25, 2014

WOD 11/25/14 Strength: Back Squat 5×5 (Week 4) Conditioning: 800m Row 100 Double unders 800m Run 100 Double...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Posted by on Sep 4, 2014

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Recent Posts

WOD 11/25/14

WOD 11/25/14

Nov 25, 2014

WOD 11/25/14 Strength: Back Squat 5×5 (Week 4) Conditioning: 800m Row 100 Double unders 800m Run 100 Double...

WOD 11/24/14

WOD 11/24/14

Nov 24, 2014

WOD 11/24/14 4 Rounds for time of: 15 Wall Ball Shots 15Wall Ball Push-ups 15 Wall Ball Sit-ups 200m Weighted Run...

WOD 11/21/14 “Annie and Elizabeth”

WOD 11/21/14 “Annie and Elizabeth”

Nov 21, 2014

WOD 11/21/14  A)  Annie  50-40-30-20-10  Double-unders Sit-ups B) Elizabeth 21-15-9 Clean (135#/85#) Ring...

WOD 11/20/14

WOD 11/20/14 Strength: Front Squats 5×5 (5#-10# Heavier then last week) Conditioning:    5 Rounds for time of: 50ft Overhead Walking Lunges (45#/35#) 21 Target Burpees...

WOB 11/19/14

WOB 11/19/14

Nov 19, 2014

WOB 11/19/14 5 Rounds for Time of: 15 Wall Ball Shots 15 Toes to bar 15 Box Jumps (24″/20″) 200m...

Mobility WOD