Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 04/24/15

Posted by on Apr 24, 2015

  WOD 04/24/15 Olympic Lifting: 1RM Hang Clean + Clean Conditioning 800m Run 100m Row 400 Run 200m Row 200m Run 400m Row 100m Run 800m Row...

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About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 04/24/15

WOD 04/24/15

Apr 24, 2015

  WOD 04/24/15 Olympic Lifting: 1RM Hang Clean + Clean Conditioning 800m Run 100m Row 400 Run 200m Row 200m Run 400m Row 100m Run 800m Row...

WOD 04/23/15

WOD 04/23/15

Apr 23, 2015

    WOD 04/23/15 Strength: Deadlift 5 x 1@80% Conditioning: 5 Rounds for time of: 10 Burpee Box Jumps 10...

WOD 04/22/15

WOD 04/22/15

Apr 22, 2015

    WOD 04/22/15 4 Rounds for time of: 400m Run 15 Pull-ups 15 Burpees 15...

WOD 04/21/15

WOD 04/21/15

Apr 21, 2015

    WOD 04/21/15 Strength: Back Squats @ 75%x5, 85%x3 and 95%x1. Conditioning: 5 Rounds of: 10 Overhead Squats (75#/55#) 10 Behind the Neck Push Press (75#/55#) 10 Weighted Lunges...

WOD 04/20/15

WOD 04/20/15

Apr 20, 2015

    WOD 04/20/15 WOD A) 8min AMRAP of 300m Row 30 Double-unders WOD B) 10 One Minute Rounds of: 3 Deadlifts (225/155) 5 Handstand Push-up Max rep bar over burpees Rest 1 minutes between rounds. Burpees completed will be your score....

Mobility WOD