Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 07/07/15

Posted by on Jul 7, 2015

  WOD 07/07/15 Strength: Back Squat 5×7 @ 75% Conditioning: 2 Pull-ups 1 Handstand Push-ups Every min on the min add 1 PU and 1 HSPU until workload exceeds the 1 min time...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 07/07/15

WOD 07/07/15

Jul 7, 2015

  WOD 07/07/15 Strength: Back Squat 5×7 @ 75% Conditioning: 2 Pull-ups 1 Handstand Push-ups Every min on the min add 1 PU and 1 HSPU until workload exceeds the 1 min time...

WOD 07/06/15

WOD 07/06/15

Jul 6, 2015

  WOD 07/06/15 5 Rounds for time of: 40 Calorie Row 30 Sit-ups 20...

WOD 07/03/15 Hero WOD Wittman

WOD 07/03/15 Hero WOD Wittman

Jul 3, 2015

  WOD 07/03/15 Hero WOD “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province,...

WOD 07/02/15

WOD 07/02/15

Jul 2, 2015

  WOD 07/02/15 Strength: Work up to a “Heavy” 1rep Thruster Conditioning: 4 Rounds 400m Run 10 Ground to Overhead (95#/65#) 8 Front Rack Lunges 10 Toes to Bar...

WOD 07/01/15

WOD 07/01/15

Jul 1, 2015

WOD 07/01/15 Strength: Work up to a “Heavy” 3 rep Press Conditioning: 15min AMRAP 10 Bar Over Burpees 15 Deadlifts (165/110) 20 Wall Ball Shots...

Mobility WOD