Redlands Mentone Crossfit Training Workout

News Blog

Free Stuff in October!!!

Posted by on Oct 2, 2013

Just a quick heads up about a couple contests that will be taking place in the month of October, that all Grove CrossFit athletes have an opportunity to win. We will be giving away...

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W.O.D.

WOD 04/24/14 “CrossFit Totals”

Posted by on Apr 24, 2014

  WOD 04/24/14 “CrossFit Totals” Yup, its that time again, testing time!!! Don’t miss the opportunity to get a current 1RM on all three of these lifts… 1RM Back Squat...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Contact Us @ Grove Crossfit

Posted by on Nov 1, 2012

If you have any questions, feel fee to contact us by phone or via email, any time day or night. Let us know what we can do to help you either start or continue in the pursuit of...

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Recent Posts

WOD 04/24/14 “CrossFit Totals”

WOD 04/24/14 “CrossFit Totals”

Apr 24, 2014

  WOD 04/24/14 “CrossFit Totals” Yup, its that time again, testing time!!! Don’t miss the opportunity to get a current 1RM on all three of these lifts… 1RM Back Squat 1RM Press 1RM...

WOD 04/23/14

WOD 04/23/14

Apr 23, 2014

  WOD 04/23/14 WOD A) 400m Sprint for Time WOD B) Complete as many rounds as possible in 15 minutes of: 15 Kettlebell swings (53#/35#) 12 Box jumps (24/20) 9 HSPU...

WOD 04/22/14

WOD 04/22/14

Apr 22, 2014

  WOD 04/22/14 Strength 12 mins to find a 3RM Front Squat Conditioning 2 Rounds of: 750m Row 30 Thrusters (75#/55#) 30...

WOD 04/21/14

WOD 04/21/14

Apr 21, 2014

WOD 04/21/14 100m Run 40 Sit-ups 40 Push-ups 40 Squats 200m Run 30 Sit-ups 30 Push-ups 30 Squats 300m Run 20 Sit-ups 20 Push-ups 20 Squats 400m Run 10 Sit-ups 10 Push-ups 10 Squats...

WOD 04/18/14

WOD 04/18/14

Apr 18, 2014

  WOD 04/18/14 5 Rounds for time of: 12 Front Rack Lunges (75#/55#) 9 Toes-to-bar Weighted 200 Run (20#/14#)...

Mobility WOD