Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 3/27/15 “Open WOD 15.5″

Posted by on Mar 27, 2015

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb Scaled (65/45) Notes This workout begins seated on the rower with the monitor set...

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About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 3/27/15 “Open WOD 15.5″

WOD 3/27/15 “Open WOD 15.5″

Mar 27, 2015

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb Scaled (65/45) Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then...

WOD 03/26/15

WOD 03/26/15

Mar 26, 2015

    WOD 03/26/15 Strength: 20 Rep Back Squat Max Conditioning: Team Row 3,000m Row* *Every min on the min each partner must complete 5...

WOD 03/25/15

WOD 03/25/15

Mar 25, 2015

WOD 03/25/15 Conditioning: 5 Rounds for time of: 20 KB Swings (53#/35#) 20 Sumo Deadlift High-pulls 200m...

WOD 03/24/15

WOD 03/24/15

Mar 24, 2015

    WOD 03/24/15 Strength: 1RM Strict Press Conditioning: 800m Run buy-in 6 min AMRAP 10 Box Jumps 10 Front Squats (135/95) 10 Pull-ups (Will be scored on run time and...

WOD 03/23/15 “Trista’s 24th Birthday WOD”

WOD 03/23/15 “Trista’s 24th Birthday WOD”

Mar 23, 2015

WOD 03/23/15 Trista’s 24th Birthday WOD 3/22/91 3 Rounds of: 22 Wallball Shots (20#/14#) 91 Double unders 23 Deadlifts...

Mobility WOD