Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 05/22/15

Posted by on May 22, 2015

This is a fun little portion of our midday coaches workout courtesy of #MisFitAthletics WOD 05/22/15 Strength: Work up to a heavy Power Clean Power Snatch Conditioning: 3 Rounds 15...

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About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 05/22/15

WOD 05/22/15

May 22, 2015

This is a fun little portion of our midday coaches workout courtesy of #MisFitAthletics WOD 05/22/15 Strength: Work up to a heavy Power Clean Power Snatch Conditioning: 3 Rounds 15 Lateral Bar Burpees 15 Power snatch...

WOD 05/21/15

WOD 05/21/15

May 21, 2015

    WOD 05/21/15 Conditioning: 3 Rounds for time of 15 Front Squats (75#/55#) 15 Weighted Lunges (75#/55#) 200m Row 15 Front Squat (75#/55#) 15 Weighted Lunges (75#/55#) 200m...

WOD 05/19/15

WOD 05/19/15

May 19, 2015

    WOD 05/19/15 Strength: 3 Position Clean Conditioning: 15min AMRAP 20 Box Jumps 15 Box Decline Push-ups 20 Wallball Shots (20#/14#) 15 Weighted Abmat Sit-ups...

WOD 05/18/15

WOD 05/18/15

May 18, 2015

  WOD 05/18/15 4 Rounds of: 8 Deadlifts (225#/155#) 12 Bar Facing Burpees 16 Kettlebell Swings...

WOD 05/15/15 “Bring A Friend” Team WOD

WOD 05/15/15 “Bring A Friend” Team WOD

May 15, 2015

    WOD 05/15/15 “Bring A Friend” Team WOD 5 Rounds for time of: - 50 Ground to Overhead 35#/25# (Partners can split reps up however, but only one works at a time) -Weighted Wall Sits 35#/25# (one partner is working on GTO but can’t start until other is in wall sit position while supporting bumper) - 500m Row (Both partners must row...

Mobility WOD