Redlands Mentone Crossfit Training Workout

News Blog

Free Stuff in October!!!

Posted by on Oct 2, 2013

Just a quick heads up about a couple contests that will be taking place in the month of October, that all Grove CrossFit athletes have an opportunity to win. We will be giving away...

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W.O.D.

WOD 08/01/14 “Martin’s Birthday WOD”

Posted by on Aug 1, 2014

  WOD 08/01/14 One of Grove CrossFit’s original garage athlete Martin is turning 31 on Saturday, but since will be closed for Coach Carrie’s Frogman Challenge...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Contact Us @ Grove Crossfit

Posted by on Nov 1, 2012

If you have any questions, feel fee to contact us by phone or via email, any time day or night. Let us know what we can do to help you either start or continue in the pursuit of...

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Recent Posts

WOD 08/01/14 “Martin’s Birthday WOD”

WOD 08/01/14 “Martin’s Birthday WOD”

Aug 1, 2014

  WOD 08/01/14 One of Grove CrossFit’s original garage athlete Martin is turning 31 on Saturday, but since will be closed for Coach Carrie’s Frogman Challenge competition  in San Diego we will be doing his birthday WOD a day early. 3 Rounds for Time 1 Hundred Meter Row 8 Thrusters (95#/65#) 2 Hundred Meter Row 8 Thrusters (95#/65#) 3 Hundred...

WOD 07/31/14

WOD 07/31/14

Jul 31, 2014

  WOD 07/31/14 4 Rounds of: 8  Deadlifts (225#/155#) 12 Bar Facing Burpees 16 Kettlebell Swings...

WOD 07/30/14 Hero WOD “Danny”

WOD 07/30/14 Hero WOD “Danny”

Jul 31, 2014

Hero WOD 07/30/14 “Danny” Complete as many rounds in 20 minutes as you can of: 30 Box Jumps (24/20) 20 Push Press (115#/80#) 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by...

WOD 07/29/14

  WOD 07/29/14 Strength: Max Effort Back Squats (115#/80#) Conditioning: 15-12-9-6-3 reps for time of: Weighted Abmat Situps (20#/14#) Clean and Jerk (135#/95#) Push-up...

WOD 07/28/14 “Nancy”

WOD 07/28/14 “Nancy”

Jul 29, 2014

  WOD 07/28/14 “Nancy” 5 Rounds for time: 400m Run 15 OHS...

Mobility WOD