Redlands Loma Linda Mentone Crossfit Training Workout

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Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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W.O.D.

WOD 08/29/16

Posted by on Aug 29, 2016

WOD 08/29/16 For Cals/Rep 3 min ME Row 1 min Rest 3 min ME DU 3 min Rest Then for time 12-9-6 Power Clean and Jerk (135#/95#) Toes to...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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Recent Posts

WOD 08/29/16

WOD 08/29/16

Aug 29, 2016

WOD 08/29/16 For Cals/Rep 3 min ME Row 1 min Rest 3 min ME DU 3 min Rest Then for time 12-9-6 Power Clean and Jerk (135#/95#) Toes to...

WOD 08/26/16

WOD 08/26/16

Aug 26, 2016

WOD 08/26/16 Only Work: Snatch 60%x4, 70%x4, 80% 3×2 Drop and regrip each new rep Conditioning: 12min AMRAP of: 15 Wallball Shots (20/14) 10 Power Snatch...

WOD 08/25/16

WOD 08/25/16

Aug 26, 2016

WOD 08/25/16 Strength: Back Squat 5×5 @70% Conditioning: 15 Squat (45/35) 15 Ground To Overhead (45/35) 15 Box Jumps 400m 12 Squat (45/35) 12 Ground To Overhead (45/35) 12 Box Jumps 200m 09 Squat (45/35) 09 Ground To Overhead (45/35) 09 Box Jumps...

WOD 08/24/16

WOD 08/24/16

Aug 24, 2016

WOD 08/24/16 4 Rounds of : 1 min ME Pull-ups 1 min ME Abmat Sit-ups 1 min ME Kettlebell Swings 1 min...

WOD 08/23/16

WOD 08/23/16

Aug 23, 2016

WOD 08/23/16 Strength: 5×5 Front Squat @70% of 1RM Conditioning: 21-18-15-12-9-6-3 reps for time of: Squat Cleans (95#/65#) Push Press...

Mobility WOD