Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 05/30/16 “Memorial Day Murph”

Posted by on May 30, 2016

WOD 05/30/16 Memorial Day Workout “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of...

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About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 05/30/16 “Memorial Day Murph”

WOD 05/30/16 “Memorial Day Murph”

May 30, 2016

WOD 05/30/16 Memorial Day Workout “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be...

WOD 05/27/16 “Joe’s Birthday WOD”

WOD 05/27/16 “Joe’s Birthday WOD”

May 27, 2016

WOD 05/27/16 Joe’s 34th Birthday WOD 05/27/82 5 Rounds 27 Ground to Overhead (45/35) 82 Double Unders 34 OH Weighted Walking Lunges...

WOD 05/26/16 Partner WOD

WOD 05/26/16 Partner WOD

May 26, 2016

WOD 05/26/16 Partner WOD 15min AMRAP of: 50 Partner Wall Balls Shots(20/14) 50m Partner...

WOD 05/25/16

WOD 05/25/16

May 25, 2016

WOD 05/25/16 10 KB Swings (53/35) 100m Run 20 KB Swings 200m Run 40 KB Swings 400m Run 20 KB Swings 200m Run 10 KB Swings 100m...

WOD 05/24/16

WOD 05/24/16

May 24, 2016

WOD 05/24/16 Strength: Back Squat 7×2 @85% of 1RM Conditioning: 15 mins EMOM of : 5 Thrusters (95#/65#) 5 Pull-ups ME Abmat Sit-ups during the remaining time of each min (Abmat Sit-up total will be how this WOD is...

Mobility WOD