Redlands Loma Linda Mentone Crossfit Training Workout

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Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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W.O.D.

WOD 07/25/16 Daniel’s 29th Birthday WOD

Posted by on Jul 25, 2016

WOD 07/25/16 Daniel’s 29th Birthday WOD 07/25/87 7 Rounds of: 25 Shoulder to Overhead (75/55) 87 Bar Over Jumps 29 Cal...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

Read More

Recent Posts

WOD 07/25/16 Daniel’s 29th Birthday WOD

WOD 07/25/16 Daniel’s 29th Birthday WOD

Jul 25, 2016

WOD 07/25/16 Daniel’s 29th Birthday WOD 07/25/87 7 Rounds of: 25 Shoulder to Overhead (75/55) 87 Bar Over Jumps 29 Cal...

WOD 07/21/16

WOD 07/21/16

Jul 21, 2016

WOD 07/21/16 Strength: Work up to a Heavy 1 Rep Thruster Conditioning: 15 min AMRAP 0f: 10 Chest to Bar Pull-ups 20* Step-ups (2×25# bumpers/2×15# bumpers) 10 Handstand Push-ups *Step-ups are to be divided 10 steps on one leg before switching, with one bumper in each...

WOD 07/20/16

WOD 07/20/16

Jul 20, 2016

WOD 07/20/16 “DEAD RUN” 21 Deadlift (225#/155#) 800m Run 15 Deadlift 800m Run 9 Deadlift 800m Run 3...

Get Fit Challange

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you connected with Body MetRx Get Healthy Challange. The 6 week challenge will be start July 25 and ending Sept 2. The challange will be $100 per person, this fee includes before and after...

WOD 07/19/16

WOD 07/19/16

Jul 19, 2016

WOD 07/19/16 Strength: Work-up to a Heavy 1 Rep Split Jerk Conditioning: 15 Thrusters (95#/65#) 20 Double-unders 12Thrusters (95#/65#) 20 Double-unders 9 Thrusters (95#/65#) 20 Double-unders 6 Thrusters (95#/65#) 20 Double-unders 3 Thrusters (953/65#) 20...

Mobility WOD