Redlands Mentone Crossfit Training Workout

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Posted by on Sep 4, 2014

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W.O.D.

WOD 10/31/14 Happy Halloween

Posted by on Oct 31, 2014

    WOD 10/31/14    3 Rounds  400m Run 20 Abmat Sit-ups 2oom Weighted Run 10 Toes to...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Posted by on Sep 4, 2014

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Recent Posts

WOD 10/31/14 Happy Halloween

WOD 10/31/14 Happy Halloween

Oct 31, 2014

    WOD 10/31/14    3 Rounds  400m Run 20 Abmat Sit-ups 2oom Weighted Run 10 Toes to...

WOD 10/30/14

WOD 10/30/14

Oct 30, 2014

  WOD 10/30/14 Strength: Back Squat 5×7 @ 75% Conditioning: 2 Pull-ups 1 Handstand Push-ups Every min on the min add 2 PU and 1 HSPU until workload exceeds the 1 min time...

WOD 10/29/14

WOD 10/29/14

Oct 29, 2014

WOD 10/29/14 30min AMRAP 5 Power Clean 5 Bar Over Burpee 10 Front Squat 10 Lunges 20 Deadlift 20 Double...

WOD 10/28/14

  WOD 10/28/14 Olympic Lifting: Work up to a “Heavy” Clean and Jerk Conditioning 4 Rounds of: 15 Sit-ups 10 Box Jump (24″/20″) 15 Push-ups 10 Box Jumps...

WOD 10/27/14

WOD  10/27/14

Oct 27, 2014

  WOD  10/27/14 5 Rounds for Time of: 200m Run 10 DB Press 7 Chest to Bar 5 Ring...

Mobility WOD