Redlands Loma Linda Mentone Crossfit Training Workout

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Free Stuff in October!!!

Posted by on Oct 2, 2013

Just a quick heads up about a couple contests that will be taking place in the month of October, that all Grove CrossFit athletes have an opportunity to win. We will be giving away...

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W.O.D.

WOD 06/24/16

Posted by on Jun 24, 2016

WOD 06/24/16 Kiara’s 23 Birthday WOD 06/24/93 23 Hundred Row 06 Shuttle Run 24 Thrusters (95/65) 93 Bar Over...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Free Stuff in October!!!

Posted by on Oct 2, 2013

Just a quick heads up about a couple contests that will be taking place in the month of October, that all Grove CrossFit athletes have an opportunity to win. We will be giving away...

Read More

Recent Posts

WOD 06/24/16

WOD 06/24/16

Jun 24, 2016

WOD 06/24/16 Kiara’s 23 Birthday WOD 06/24/93 23 Hundred Row 06 Shuttle Run 24 Thrusters (95/65) 93 Bar Over...

WOD 06/23/16

WOD 06/23/16

Jun 23, 2016

WOD 06/23/16 Strength: Deadlift 5×5 75% of 1RM 5 Rounds of: 10 Toe to Bar 15 Box Jumps (24/20) 200m...

WOD 06/22/16

WOD 06/22/16

Jun 22, 2016

WOD 06/22/16 Test: Broad Jump (Best out of 3 attempts) Conditioning: 5 Rounds of 10 Burpee Broad Jumps 15 Sumo Deadlift High Pulls (53/35) 10 Burpee Broad Jumps 15 Wall Balls...

WOD 06/21/16

WOD 06/21/16

Jun 21, 2016

WOD 06/21/16 Strength: Max Effort Back Squats (135#/95#) Conditioning: 21-18-15-12-9-6- reps for time of: Weighted Abmat Situps (20#/14#)...

WOD 06/20/16 “HULK Jump”

WOD 06/20/16 “HULK Jump”

Jun 20, 2016

WOD 06/20/16 20min AMRAP of: 5 Deadlifts (115/75 lbs) 10 Double-unders 5 Hang Power Cleans (115/75 lbs) 10 Double-unders 5 Front Squats (115/75 lbs) 10 Double-unders 5 Push Press (115/75 lbs) 10 Double-unders 5 Back Squat (115/75 lbs) 10...

Mobility WOD