Redlands Mentone Crossfit Training Workout

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Posted by on Sep 4, 2014

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W.O.D.

WOD 10/24/14

Posted by on Oct 24, 2014

    WOD 10/24/14 A) 1 RM Snatch Balance B) 3 Rounds for time of: 10 Overhead squat (135#/95#) 50 Double-unders...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Posted by on Sep 4, 2014

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Recent Posts

WOD 10/24/14

WOD 10/24/14

Oct 24, 2014

    WOD 10/24/14 A) 1 RM Snatch Balance B) 3 Rounds for time of: 10 Overhead squat (135#/95#) 50 Double-unders...

WOD 10/23/14

WOD 10/23/14

Oct 23, 2014

WOD 10/23/14 4 Rounds of: 20 Weighted Walking Lunges (20#/10#) 20 DB Push Press (20#/10#) 20 Weighted Step-ups (20#/10#) (20″/14″) 20 DB...

WOD 10/22/14

WOD 10/22/14

Oct 22, 2014

WOD 10/22/14   750 Row 21 Thruster (95#/65#) 15 Pull-ups 500m Row 18 Thruster (95#/65#) 12 Pull-ups 250m Row 15 Thruster (95#/65#) 9...

WOD 10/20/14

WOD 10/20/14

Oct 20, 2014

WOD 10/20/14 5 Rounds of: 15 Bar Over Burpees 10 Deadlift 5 Hang Power...

WOD 10/17/14

WOD 10/17/14

Oct 17, 2014

  WOD 10/17/14 4 Rounds of: 2o Cal Row 12 Abmat Sit-ups 20 Double Unders 12 Kettlebell Swings...

Mobility WOD