Redlands Loma Linda Mentone Crossfit Training Workout

News Blog

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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W.O.D.

WOD 08/24/16

Posted by on Aug 24, 2016

WOD 08/24/16 4 Rounds of : 1 min ME Pull-ups 1 min ME Abmat Sit-ups 1 min ME Kettlebell Swings 1 min...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

Read More

Recent Posts

WOD 08/24/16

WOD 08/24/16

Aug 24, 2016

WOD 08/24/16 4 Rounds of : 1 min ME Pull-ups 1 min ME Abmat Sit-ups 1 min ME Kettlebell Swings 1 min...

WOD 08/23/16

WOD 08/23/16

Aug 23, 2016

WOD 08/23/16 Strength: 5×5 Front Squat @70% of 1RM Conditioning: 21-18-15-12-9-6-3 reps for time of: Squat Cleans (95#/65#) Push Press...

WOD 08/22/16

WOD 08/22/16

Aug 22, 2016

WOD A) 5mins Max Effort Row WOD B) Every min on the min for 14min: 07 Deadlifts (185/130) Burpee for the remainder of each min. Burpee totals will be score...

WOD 08/19/16

WOD 08/19/16

Aug 19, 2016

WOD 08/19/16 Oly Work: Find a 1 rep Heavy Snatch Balance Conditioning: 3 Rounds for time of: 15 Snatch (95#/65#) 20 Bar Over...

WOD 08/18/16

WOD 08/18/16

Aug 18, 2016

WOD 08/18/16 Strength: Work up to a Heavy Back Squat Conditioning: 21-15-9-3 rep rounds: Front Squats (95/65) Pull-up With a 200m Run between...

Mobility WOD