Redlands Mentone Crossfit Training Workout

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Posted by on Sep 4, 2014

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W.O.D.

WOD 09/18/14

Posted by on Sep 18, 2014

  WOD 09/18/14 Strength: 15min to find a heavy 2 rep overhead squat Conditioning: 5 rounds for time of: 7 Front squat (155#/105#) 7 Chest-to-bar...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Posted by on Sep 4, 2014

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Recent Posts

WOD 09/18/14

WOD 09/18/14

Sep 18, 2014

  WOD 09/18/14 Strength: 15min to find a heavy 2 rep overhead squat Conditioning: 5 rounds for time of: 7 Front squat (155#/105#) 7 Chest-to-bar...

WOD 09/17/14

WOD 09/17/14

Sep 17, 2014

WOD 09/17/14 WOD A) “Annie” 50-40-30-20-10 reps of: Double-unders Sit-ups WOD B) 5 Rounds for time of: 10 Deadlifts (185#/125#) 10 Wall Ball Shot...

WOD 09/16/14

WOD 09/16/14

Sep 16, 2014

  WOD 05/16/14 Strength: 1 rep Clean+ 2 rep Front Squat Max Conditioning:   2 Rounds for time of: 100m Run 10 Pull-ups 200m Run 20 Push-ups 100m Run 10 Pull-ups 200m Run 20...

WOD 09/15/14

WOD 09/15/14

Sep 15, 2014

WOD 09/15/14 3 Rounds of: 1min Weighted Lunges 1min Ground to Overhead 1min Squats 1min Shoulder to Overhead 1min Weighted Sit-ups 1min REST...

WOD 09/12/14

WOD 09/12/14

Sep 12, 2014

  WOD 09/12/14    1000m Row Buy-in Then, Two rounds for time of: 80 Double-unders 40 Sumo Deadlift High-pulls (95#/65#) 30 Abmat Sit-ups...

Mobility WOD