Redlands Mentone Crossfit Training Workout

News Blog

Free Stuff in October!!!

Posted by on Oct 2, 2013

Just a quick heads up about a couple contests that will be taking place in the month of October, that all Grove CrossFit athletes have an opportunity to win. We will be giving away...

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W.O.D.

WOD 08/22/14

Posted by on Aug 22, 2014

  WOD 08/22/14 10 Power Cleans (155#/105#) 20 Front Squats (155#/105#) 30 Box Over Burpees 40 Deadlifts (155#/105#) 500m Row  ...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Contact Us @ Grove Crossfit

Posted by on Nov 1, 2012

If you have any questions, feel fee to contact us by phone or via email, any time day or night. Let us know what we can do to help you either start or continue in the pursuit of...

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Recent Posts

WOD 08/22/14

WOD 08/22/14

Aug 22, 2014

  WOD 08/22/14 10 Power Cleans (155#/105#) 20 Front Squats (155#/105#) 30 Box Over Burpees 40 Deadlifts (155#/105#) 500m Row  ...

WOD 08/21/14

WOD 08/21/14

Aug 21, 2014

  WOD 08/21/14 3 Rounds 15 Wallballs 20/14 15 Chest to Bar 15 Kettlebell Swing 53/35 *6min cap. If you finish within the time cap, you will have EARNED an additional 6mins. This will continue as long as you continue to complete 3 rounds in each additional 6min cap.    ...

WOD 08/20/14

WOD 08/20/14

Aug 20, 2014

WOD 08/20/14 5 Rounds for Time: 10 Squat Cleans (115/80) 100m Sprint 10 Shoulder to Overhead (115/80) 100m...

WOD 08/19/14

WOD 08/19/14

Aug 19, 2014

  WOD 08/19/14 A) Max Effort 400m Sprint Then after a short rest, B) With a continuously running 16 min clock, for total reps: 1 minute of Squats 2 minutes of Push-ups 3 minutes of Sit-ups 4 minutes of Box Jumps 3 minutes of Sit-ups 2 minutes of Push-ups 1 minutes of...

WOD 08/18/14

WOD 08/18/14

Aug 19, 2014

  WOD 08/18/14 5 Rounds for Time: 5 Ring Dips 10 Deadlifts (135#/95#) 200m...

Mobility WOD