Redlands Mentone Crossfit Training Workout

News Blog

Posted by on Sep 4, 2014

...

Read More

W.O.D.

WOD 10/20/14

Posted by on Oct 20, 2014

WOD 10/20/14 5 Rounds of: 15 Bar Over Burpees 10 Deadlift 5 Hang Power...

Read More

About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

Read More

Contact Us

Posted by on Sep 4, 2014

...

Read More

Recent Posts

WOD 10/20/14

WOD 10/20/14

Oct 20, 2014

WOD 10/20/14 5 Rounds of: 15 Bar Over Burpees 10 Deadlift 5 Hang Power...

WOD 10/17/14

WOD 10/17/14

Oct 17, 2014

  WOD 10/17/14 4 Rounds of: 2o Cal Row 12 Abmat Sit-ups 20 Double Unders 12 Kettlebell Swings...

WOD 10/16/14

WOD 10/16/14

Oct 16, 2014

  WOD 10/16/14 Conditioning: 4 Rounds for time of: 400m Run 10 Snatch (95#/65#) 15 Snatch Grip Shoulder to Overhead (95#/65#) *Shoulder to Overhead is from behind the...

WOD 10/15/14 “Cindy”

WOD 10/15/14 “Cindy”

Oct 15, 2014

WOD 10/15/14 “Cindy” 20min AMRAP 5-Pull-ups 10-Push-ups...

WOD 10/14/14 “Blake”

WOD 10/14/14 “Blake”

Oct 14, 2014

  U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents...

Mobility WOD