Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 03/05/15

Posted by on Mar 5, 2015

    WOD 03/05/15 Interval Work 10min EMOM 3 Power Cleans+1 Jerk (135/95) Conditioning: TABATA Push Press (95#/55#) 30 sec Rest Bar Facing Burpees 30 sec Rest Hang Squat...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 03/05/15

WOD 03/05/15

Mar 5, 2015

    WOD 03/05/15 Interval Work 10min EMOM 3 Power Cleans+1 Jerk (135/95) Conditioning: TABATA Push Press (95#/55#) 30 sec Rest Bar Facing Burpees 30 sec Rest Hang Squat Clean (95#/55#) 30sec Rest Lateral Box Jumps...

WOD 03/04/15

WOD 03/04/15

Mar 4, 2015

  WOD 03/04/15 Team WOD 4 Rounds of, 500m Row 400m...

WOD 03/03/15

WOD 03/03/15

Mar 3, 2015

WOD 03/03/15 2 Rounds for time 30 Front Squats (115#/85#) 30 Push-ups 30 Power Clean (115#/85#) 30...

WOD 03/02/15 “Helen”

WOD 03/02/15 “Helen”

Mar 2, 2015

  WOD 03/02/15 Test: 1000m Max Effort Row Conditioning: “Helen” 3 Rounds for time: 400m Run 21 Kettlebell (53#/35#) 12 Pull-ups...

WOD 02/27/15 Open WOD 15.1

WOD 02/27/15 Open WOD 15.1

Feb 27, 2015

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap   Notes These workouts begin with the athlete standing under their pull-up bar with the barbell loaded to the appropriate weight. After 15 toes-to-bars...

Mobility WOD