Redlands Mentone Crossfit Training Workout

News Blog

Free Stuff in October!!!

Posted by on Oct 2, 2013

Just a quick heads up about a couple contests that will be taking place in the month of October, that all Grove CrossFit athletes have an opportunity to win. We will be giving away...

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W.O.D.

WOD 08/29/14

Posted by on Aug 29, 2014

  WOD 08/29/14 Strength: 2 RM Overhead Squat Conditioning: 5 Rounds: 10 Deadlift (185#/130#) 10 Ring Dips 100m...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Contact Us @ Grove Crossfit

Posted by on Nov 1, 2012

If you have any questions, feel fee to contact us by phone or via email, any time day or night. Let us know what we can do to help you either start or continue in the pursuit of...

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Recent Posts

WOD 08/29/14

WOD 08/29/14

Aug 29, 2014

  WOD 08/29/14 Strength: 2 RM Overhead Squat Conditioning: 5 Rounds: 10 Deadlift (185#/130#) 10 Ring Dips 100m...

WOD 08/28/14

WOD 08/28/14

Aug 28, 2014

  WOD 08/28/14 WOD A) 500m Max Effort Row WOD B) 3 Rounds for time of, 5 Turkish Getups (Right Arm) 20#/10# 20 Wall Balls 20#/14# 5 Turkish Getups (Left Arm) 20#/10# 20 Box Over Jumps...

WOD 08/27/14

WOD 08/27/14

Aug 27, 2014

  WOD 08/27/14 5 Rounds for Time of: 10 Pull-ups 15 Abmat Sit-ups 10 Push-ups 15 Target...

WOD 08/26/14

WOD 08/26/14

Aug 26, 2014

  WOD 08/26/14 Strength 3 Rep Max Front Squats Conditioning   21-15-9 reps for time of: Back Squat (185#/130#) Kettlebell Swing (53#/35#)...

WOD 08/25/14

WOD 08/25/14

Aug 25, 2014

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Mobility WOD