Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 02/10/16

Posted by on Feb 10, 2016

WOD 02/10/16 4 Rounds of: 10 Sumo DL High-pull (53/35) 200m Row 10 Weighted Lunges (53/35) 200m...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 02/10/16

WOD 02/10/16

Feb 10, 2016

WOD 02/10/16 4 Rounds of: 10 Sumo DL High-pull (53/35) 200m Row 10 Weighted Lunges (53/35) 200m...

WOD 02/09/16

WOD 02/09/16

Feb 9, 2016

WOD 02/09/16 Strength: Front Squat 5×5@70% Conditioning: “Tabata Something Else” Pull-ups Push-ups Sit-ups Air...

WOD 02/08/16

WOD 02/08/16

Feb 8, 2016

WOD 02/08/16 4 min AMRAP of: Squat Clean (135#/95#) 1 min rest 4 min AMRAP of: KB Swing (53#/35#) 1 min rest 4 min AMRAP of:...

WOD 02/05/16

WOD 02/05/16

Feb 5, 2016

WOD 02/05/16 WOD A) 1 RM Snatch Balance WOD B) 3 Rounds for time of: 10 Overhead squat (95#/65#) 15 Bar Over...

WOD 02/04/16

WOD 02/04/16

Feb 4, 2016

WOD 02/04/16 Olympic Lifting: Work up to a Heavy Clean Complex Conditioning: 4 Rounds for time of: 400m Run 10 Squat Clean (95#/65#) 15 Shoulder to Overhead...

Mobility WOD