Redlands Loma Linda Mentone Crossfit Training Workout

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Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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W.O.D.

WOD 02/23/17 Kim’s 30th Bithday

Posted by on Feb 23, 2017

  WOD 02/23/17 Kim’s Birthday WOD Strength: Clean 3×3@80%, 3×2@85% 02/23/17 The Big 30!!! Conditioning: 2 Rounds of: 23 Push-ups 87 Cal Row 30 Box Jumps...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

Read More

Recent Posts

WOD 02/23/17 Kim’s 30th Bithday

WOD 02/23/17 Kim’s 30th Bithday

Feb 23, 2017

  WOD 02/23/17 Kim’s Birthday WOD Strength: Clean 3×3@80%, 3×2@85% 02/23/17 The Big 30!!! Conditioning: 2 Rounds of: 23 Push-ups 87 Cal Row 30 Box Jumps...

WOD 02/22/17

WOD 02/22/17

Feb 22, 2017

  WOD 02/22/17 WOD A) Tabata of: Air Squats Lunges WOD B) Every min on the min for 12min: 07 Deadlifts (185/130) Double unders for the remainder of each min. Double unders totals will be score...

WOD 02/20/17

WOD 02/20/17

Feb 20, 2017

  WOD 02/20/17 3 Rounds 200m Run 40 Wallball Shots (20/14) 200m Run 30 Abmat Sit-ups 200m Run 20...

WOD 02/17/17

WOD 02/17/17

Feb 17, 2017

WOD 02/17/17 Strength: Work up to a Heavy Overhead Squat (3 Strikes you’re out) Conditioning: 4 Rounds 10 Squat Snatch (95/65) 10 Burpee Box Jumps 10 Power Snatch (95/65) 10 Box...

WOD 02/16/17

WOD 02/16/17

Feb 17, 2017

WOD 02/16/17 Strength: Cleans 4×3 @80% Conditioning: 6 Rounds of: 9 DB Press (20’s/10’s) 6 Deadlifts (155/105) 9 Abmat...

Mobility WOD