May 16, 2013
15 Deadlift (185#/125#) 15 Pull Ups 15 Sit-Ups for 4 Rounds with a 30 double under buy...
News Blog
Do you fear getting bulky by lifting weights? Do you think being “skinny fat” is healthy? Post thoughts to comments. Article by Tabata...
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15 Deadlift (185#/125#) 15 Pull Ups 15 Sit-Ups for 4 Rounds with a 30 double under buy...
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Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...
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If you have any questions, feel fee to contact us by phone or via email, any time day or night. Let us know what we can do to help you either start or continue in the pursuit of...
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WOD 05/15/13
May 15, 2013
10-mins to find an Overhead Squat 1RM then 3 Rounds for Time: 9 Thrusters (135#/95#) 6 Behind the Neck Push Press (135#/95#) 3 Front...
WOD 05/14/13 Hero WOD “Blake”
May 14, 2013
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents...
WOD 05/131/13 “Team RUN”
May 13, 2013
Team WOD 2 Rounds for time 100m Run 200m Run 300m Run 400m Run Partner “A” Runs while “B” does burpees. When “A” returns “B” runs and “A” does...
WOD 05/10/13
May 10, 2013
12 Mins to Find: Clean and Jerk 1RM then 4 Rounds for time of: 5 Sumo Deadlift High Pulls (135#/95#) 5 Deficit...
