Redlands Loma Linda Mentone Crossfit Training Workout

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Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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W.O.D.

WOD 12/08/16

Posted by on Dec 8, 2016

  WOD 12/08/16 Strength: Back Squat 4×2 85%, 4×1 90% Conditioning: 6 Rounds of: 10 Shoulder to Overhead (95/65) 10 Front Rack Lunges...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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Recent Posts

WOD 12/08/16

WOD 12/08/16

Dec 8, 2016

  WOD 12/08/16 Strength: Back Squat 4×2 85%, 4×1 90% Conditioning: 6 Rounds of: 10 Shoulder to Overhead (95/65) 10 Front Rack Lunges...

WOD 12/07/16

WOD 12/07/16

Dec 7, 2016

  WOD 12/07/16 5 rounds for time of: 10 Pull-up 20 Kettlebell swings (53#/35#) 40...

WOD 12/06/16

WOD 12/06/16

Dec 6, 2016

WOD 12/06/16 Strength: 2 min AMRAP of: Body Weight Dealift Conditioning: 16 min EMOM Even: Max Effort Cal Row Odd: Max Effort Over-rower...

WOD 12/05/16

WOD 12/05/16

Dec 5, 2016

  WOD 12/05/16 4 Rounds 200m Run 20 Wall Balls (20/14) 200m Run 20 Weighted Sit-ups...

WOD 12/02/16

WOD 12/02/16

Dec 2, 2016

  WOD 12/02/16 Olympic Lifting: 15mins to Find a MisFit Snatch Complex Conditioning: 2 Rounds for time 30 Pull-ups 50 Sit-ups 30 Overhead squat (MSC) 50...

Mobility WOD