Redlands Loma Linda Mentone Crossfit Training Workout

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Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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W.O.D.

WOD 1/18/17

Posted by on Jan 18, 2017

WOD 01/18/17 21-18-15-12-9-6 reps for time of: KB Sumo Deadlift High Pull 54#/35# Box Jumps 24#/20# Calorie...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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Recent Posts

WOD 1/18/17

WOD 1/18/17

Jan 18, 2017

WOD 01/18/17 21-18-15-12-9-6 reps for time of: KB Sumo Deadlift High Pull 54#/35# Box Jumps 24#/20# Calorie...

WOD 01/17/17

WOD 01/17/17

Jan 17, 2017

  WOD 01/17/17 Strength: Work up to a Heavy Power Clean+Push Jerk Conditioning: 21-18-15-12-9-6-3 reps for time of: Squat Cleans (95#/65#) Push Press...

WOD 01/13/17

WOD 01/13/17

Jan 16, 2017

  WOD 01/13/17 Strength: 15mins to find a Heavy Power Snatch+Overhead Squat Conditioning: 4 Rounds of, 200m Run 10 Power Snatch (95#/65#) 200m Run 10 Overhead Squat...

WOD 01/12/17

WOD 01/12/17

Jan 12, 2017

  WOD 01/12/17 Strength: Front Squat 3×3@80% 3×2@85% Conditioning: 3 Rounds of – 4min Rounds with 1min rests 30 Double-unders 30 Lunges (45#/35#) 30 Ground to Overhead...

WOD 01/11/17

WOD 01/11/17

Jan 11, 2017

  WOD 01/11/17 Strength: 90sec Max Effort Strict Press (45/35) Conditioning: 21-18-15-12-09-06 Weighted Sit-ups (15/10)...

Mobility WOD