Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 05/03/16

Posted by on May 3, 2016

WOD 05/03/16 Strength: Back Squat 5×5 @70% of 1RM Conditioning: 10 Rounds 10 Sit-ups 100m...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 05/03/16

WOD 05/03/16

May 3, 2016

WOD 05/03/16 Strength: Back Squat 5×5 @70% of 1RM Conditioning: 10 Rounds 10 Sit-ups 100m...

WOD 05/02/16

WOD 05/02/16

May 2, 2016

  WOB 05/02/16 5 Rounds for Time of: 15 Wall Ball Shots 15 Toes to bar 15 Box Jumps...

WOD 04/29/16

WOD 04/29/16

Apr 29, 2016

WOD 04/29/16 Oly Work: 1 Rep Hang Snatch (from below knee) Conditioning: 5 Rounds for time of: 9 Snatch Deadlift, 6 Hang power snatch 3 Overhead squat...

WOD 04/28/16 “Partner WOD”

WOD 04/28/16 “Partner WOD”

Apr 28, 2016

WOD 04/28/16 Partner WOD 4 Rounds for time of: -400m Run (Both partners must run) – 50 Ground to Overhead 35#/25# (Partners can split reps up however, but only one works at a time) – 400m Row (Both partners must row a portion) **10 Target Burpees 35#/25# each time partners make a...

WOD 04/27/16

WOD 04/27/16

Apr 27, 2016

WOD 04/27/16 WOD A) 3mins Max Effort Double-unders WOD B) 15min EMOM 5 Power Clean/Push Jerk (135/95) Max Effort Abmat Sit-ups for the rest of each min -Sit-up total will be your...

Mobility WOD