Redlands Mentone Crossfit Training Workout

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Posted by on Sep 4, 2014

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W.O.D.

WOD 12/18/14

Posted by on Dec 18, 2014

  WOD 12/18/14 Strength: 5×5 Front Squat Conditioning:     21-18-15-12-9-6-3 reps for time of: Squat Cleans (95#/65#) Push...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Posted by on Sep 4, 2014

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Recent Posts

WOD 12/18/14

WOD 12/18/14

Dec 18, 2014

  WOD 12/18/14 Strength: 5×5 Front Squat Conditioning:     21-18-15-12-9-6-3 reps for time of: Squat Cleans (95#/65#) Push...

WOD 12/17/14

WOD 12/17/14

Dec 17, 2014

WOD 12/17/14 Conditioning: 17min EMOM of: Evens- Box Over Jumps Odds-...

WOD 12/16/14

WOD 12/16/14

Dec 16, 2014

WOD 12/16/14 Strength: Back Squat 5×5 (Final week before testing) Conditioning: 21 Walking Lunges 21 Pull-ups 21 Sit-ups 18 Walking Lunges 18 Pull-ups 18 Sit-ups 15 Walking Lunges 15 Pull-ups 15 Sit-ups 12 Walking Lunges 12 Pull-ups 12...

WOD 12/15/14

WOD 12/15/14

Dec 15, 2014

WOD 12/15/14 Tabata  Weighted Planks Conditioning: 5 Rounds 400m Run 21 Deadlifts...

WOD 12/11/14

WOD 12/11/14

Dec 11, 2014

WOD 12/11/14 Strength: 5×5 Front Squats Conditioning:   4 Rounds for Time: 5 Power Snatch 10 Overhead Squat 15 Snatch Grip Shoulder to...

Mobility WOD