Redlands Mentone Crossfit Training Workout

News Blog

Free Stuff in October!!!

Posted by on Oct 2, 2013

Just a quick heads up about a couple contests that will be taking place in the month of October, that all Grove CrossFit athletes have an opportunity to win. We will be giving away...

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W.O.D.

WOD 07/22/14

Posted by on Jul 22, 2014

  WOD 07/22/14 Seven rounds for time of: 7 Push Jerk (155#/105#) 7 Chest to bar pull-ups 7 Burpees...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Contact Us @ Grove Crossfit

Posted by on Nov 1, 2012

If you have any questions, feel fee to contact us by phone or via email, any time day or night. Let us know what we can do to help you either start or continue in the pursuit of...

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Recent Posts

WOD 07/22/14

WOD 07/22/14

Jul 22, 2014

  WOD 07/22/14 Seven rounds for time of: 7 Push Jerk (155#/105#) 7 Chest to bar pull-ups 7 Burpees...

WOD 07/21/14

WOD 07/21/14

Jul 21, 2014

  WOD 07/21/14 Saw this on CrossFit Mayhem and thought it looked fun 20 min amrap: 3 hang cleans (185/115) 6 ring dips 9 box jumps (30/24) 27 double...

WOD 07/18/14

Click link if you wanna see a Beast Over Head Squat Strength: 12 min to Find a Overhead Squat 1 Rep Max Conditioning: 3 Rounds for Time: 7 Pull-ups 14 Burpees 7 Handstand Push-ups 14...

WOD 07/15/14 “Justin’s 28th Birthday WOD”

WOD 07/15/14 “Justin’s 28th Birthday WOD”

Jul 15, 2014

WOD 07/15/14 Happy Birthday to one of Grove CrossFit’s first athletes, Justin Burgher, who started with us in our garage. Justin’s 28th Birthday WOD 7 -Hundred Meter Row 14- Shuttle Runs 5-10-15 19 -Clusters (115#/85#) 86-Bar Over Jumps 28- GHD...

WOD07/14/14

WOD07/14/14

Jul 14, 2014

  WOD 07/14/14 5 Rounds of: 10 Ring Row (Rings Level with Feet on Box 24″) 20 Ring...

Mobility WOD