Redlands Mentone Crossfit Training Workout

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

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W.O.D.

WOD 07/31/15

Posted by on Jul 31, 2015

  WOD 07/31/15 15 min to get as fare as possible: 200m Run 10 Squats (95#/65#) 200m Run 12 Squats (95#/65#) 200m Run 14 Squats (95#/65#) 200m Run Continue to increase squats...

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About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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WOD 01/30/15

Posted by on Jan 30, 2015

      WOD 01/30/15 Barbell Work: 2 RM Clean Conditioning: 4 Rounds for time of: 20 Weighted Step-ups (20#/14#) 20 Deadlift...

Read More

Recent Posts

WOD 07/31/15

WOD 07/31/15

Jul 31, 2015

  WOD 07/31/15 15 min to get as fare as possible: 200m Run 10 Squats (95#/65#) 200m Run 12 Squats (95#/65#) 200m Run 14 Squats (95#/65#) 200m Run Continue to increase squats by 2 reps until time...

WOD 07/30/15

WOD 07/30/15

Jul 30, 2015

  WOD 07/30/15 5 Rounds of: 5 Cleans (115#/75#) 10 Box Step-ups 5 Snatch (115#/75#) 10 Box...

WOD 07/29/15

WOD 07/29/15

Jul 29, 2015

  WOD 07/29/15 3 Rounds of - 4min Rounds with, for Reps* of: 2 Sprints (25m round trips) 20 Abmat Sit-ups 20 Ground to Overhead (45#/35#) -1min Rest *A completion of an entire category equals 1 Rep...

WOD 07/28/15

WOD 07/28/15

Jul 28, 2015

  WOD 07/28/15 Strength: 2 min AMRAP of: Body Weight Deadlift Conditioning: 5 Rounds of: 21 Double Unders 15 Push-ups 09 Chest to Bar...

WOD 07/27/15

WOD 07/27/15

Jul 27, 2015

  WOD 07/27/15 3 Rounds for time of: 500m Row 10- 1 Air Squat+1 Wall Ball Shot (20#/14#) 20 Kettlebell Swings (53#/35#) 30 Box jumps...

Mobility WOD