Redlands Mentone Crossfit Training Workout

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Posted by on Sep 4, 2014

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W.O.D.

WOD 01/27/15

Posted by on Jan 27, 2015

  WOD 01/27/15 Strength 15mins to work up to a HEAVY 2 sec Pause Front Squat Conditioning 30 Clusters for time (135#/95#) *5 Burpess penalty for every...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Posted by on Sep 4, 2014

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Recent Posts

WOD 01/27/15

WOD 01/27/15

Jan 27, 2015

  WOD 01/27/15 Strength 15mins to work up to a HEAVY 2 sec Pause Front Squat Conditioning 30 Clusters for time (135#/95#) *5 Burpess penalty for every...

WOD 01/26/15

WOD 01/26/15

Jan 26, 2015

  WOD 01/26/15 WOD A: 2min Max Effort Sled Push WOD B: 400m Run 40 Sit-ups 400m Run 30 Sit-ups 400m Run 20 Sit-ups 400m Run 10...

WOD 01/23/15

WOD 01/23/15

Jan 23, 2015

  WOD 01/23/15 Olympic Lifting: Find a 1rep Heavy -1 Clean+2 Squats  Conditioning: 20 Wallballs Shots(20#/14#) 6 Turkish Getups (35#/18#) 10 Wallball Shots 6 Turkish Getups 5 Wallball Shots 6 Turkish Getups 10 Wallball Shots 6 Turkish Getups 20 Wallball...

WOD 01/22/15

WOD 01/22/15

Jan 22, 2015

  WOD 01/22/15 5 Rounds of: 30′ Burpee Broad Jumps 20 Ground to Overhead (45#/35#) 30′ Burpee Broad Jumps 20...

WOD 01/21/15

WOD 01/21/15

Jan 21, 2015

  WOD 01/21/15 A buy-in of 15 Front Squats (135/95) Then 3 Rounds of: 20 Lateral Over Bar Jumps 15 Barbell Push Ups With a buy-out of 20 Back Squats...

Mobility WOD