Redlands Mentone Crossfit Training Workout

News Blog

Free Stuff in October!!!

Posted by on Oct 2, 2013

Just a quick heads up about a couple contests that will be taking place in the month of October, that all Grove CrossFit athletes have an opportunity to win. We will be giving away...

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W.O.D.

WOD 04/18/14

Posted by on Apr 18, 2014

  WOD 04/18/14 5 Rounds for time of: 12 Front Rack Lunges (75#/55#) 9 Toes-to-bar Weighted 200 Run (20#/14#)...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Contact Us @ Grove Crossfit

Posted by on Nov 1, 2012

If you have any questions, feel fee to contact us by phone or via email, any time day or night. Let us know what we can do to help you either start or continue in the pursuit of...

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Recent Posts

WOD 04/18/14

WOD 04/18/14

Apr 18, 2014

  WOD 04/18/14 5 Rounds for time of: 12 Front Rack Lunges (75#/55#) 9 Toes-to-bar Weighted 200 Run (20#/14#)...

WOD 04/16/14

WOD 04/16/14

Apr 17, 2014

  WOD 04/16/14 Tabata of: KB Sumo Deadlift High Pulls (53#/35#) Push-up Sit-up...

WOD 04/16/14

WOD 04/16/14

Apr 16, 2014

  WOD 04/16/14 Barbell Strength 12 mins to find a 1RM Clean Conditioning:     400m Run 40 Deadlifts (135#/95#) 200m Run 20 Cleans (135#/95#) 100m Run 10 Shoulder to Overhead (135#/95#) 100m Row 20 Cleans 200m Row 40 Deadlifts 400m...

WOD 04/15/14

WOD 04/15/14

Apr 15, 2014

  WOD 04/15/14 Barbell Strength: 10 mins to work up to a HEAVY Snatch Balance Conditioning: 5 Rounds for time of, 10 Burpee Box Jumps (24″/20″) 15 Wall Ball shots...

WOD 04/14/14 “Eva”

WOD 04/14/14 “Eva”

Apr 14, 2014

WOD 04/14/14 “Eva” Five rounds for time of: Run 800 meters 30 Kettlebell swing, (70#/35#) 30 Pull-ups...

Mobility WOD