Redlands Loma Linda Mentone Crossfit Training Workout

News Blog

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

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W.O.D.

Posted by on Sep 30, 2016

  WOD 09/30/16 Strength: Hang Squat Snatch Conditioning: 4 Rounds of, 10 Toes to Bar 10 Power Snatch (95#/65#) 10 Toes to Bar 10 Overhead Squat...

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About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

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Contact Us

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

Read More

Recent Posts

Sep 30, 2016

  WOD 09/30/16 Strength: Hang Squat Snatch Conditioning: 4 Rounds of, 10 Toes to Bar 10 Power Snatch (95#/65#) 10 Toes to Bar 10 Overhead Squat...

WOD 09/29/16

WOD 09/29/16

Sep 29, 2016

WOD 09/29/16 Strength: Deadlift 5×5 @70% of 1RM Conditioning: 6 Rounds of, 25 Double-unders 10...

WOD 09/28/16

WOD 09/28/16

Sep 28, 2016

WOD 09/28/16 4 Rounds of: 20 Weighted Step-ups (53/35) 20 Kettlebell Swings (53/35) 20 Goblet Squat (53/35) 20 Kettlebell Snatches...

WOD 09/27/16

WOD 09/27/16

Sep 27, 2016

WOD 09/27/16 Strength: Work up to a Heavy Back Squat Conditioning: 4 Rounds 400m Run 10 Clean and Jerk (95#/65#) 8 Front Rack...

WOD 09/26/16

WOD 09/26/16

Sep 26, 2016

WOD 09/26/16 WOD A) Tabata of Weighted High Plank (45/35) WOD B) 15min AMRAP 30 Box Jumps 15 Box Decline Push-ups 30 Wallball Shots (20#/14#) 15 Weighted Abmat Sit-ups...

Mobility WOD