Redlands Loma Linda Mentone Crossfit Training Workout

News Blog

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

Read More

W.O.D.

WOD 04/28/17

Posted by on Apr 28, 2017

  WOD 04/28/17 Strength: 2min Max Effort Body Weight Deadlift Conditioning: Tabata of: Squats (45/35) Push-ups Lunges (45/35) Press...

Read More

About Us

About Grove CrossFit

Posted by on Nov 1, 2012

Grove CrossFit is located in the Redlands, Mentone area with over 15 years of athletic training and knowledge. We have developed an intuitive CrossFit training program designed to...

Read More

Contact Us

Posted by on Jul 20, 2016

Reminder Our Get healthy challange bgins Monday July 25th you must have had your first testing by this date if you havent done so contact Sylvia 909 8107105 so she can get you...

Read More

Recent Posts

WOD 04/28/17

WOD 04/28/17

Apr 28, 2017

  WOD 04/28/17 Strength: 2min Max Effort Body Weight Deadlift Conditioning: Tabata of: Squats (45/35) Push-ups Lunges (45/35) Press...

WOD 04/27/17

WOD 04/27/17

Apr 27, 2017

  WOD 04/27/17 Back Squat 2×3@85%, 4×1@90% Conditioning: 10 Rounds of: 10 Wall Ball Shots (20/14) 05...

WOD 04/26/17 Hero WOD “Jack”

WOD 04/26/17 Hero WOD “Jack”

Apr 26, 2017

WOD 04/26/17 Hero WOD “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island,...

WOD 04/25/17

WOD 04/25/17

Apr 25, 2017

WOD 04/25/17 15min AMRAP of: 21 Front Squats (115/85) 30 Abmat Sit-ups 15 Front Squats 20 Abmat Sit-ups 9 Front Squats 10Abmat Sit-ups (Weight must be cleaned into...

WOD 04/24/17

WOD 04/24/17

Apr 24, 2017

WOD 04/24/17 3 Rounds for time: 15 Cal Row 15 Power Snatch (95/65) 15 Overhead Squat (95/65) 15 Toes to...

Mobility WOD